Today’s post is from Guest Author John Martinez. John is a writer from California who sufferers from chronic headaches and occasional migraines. He works for Axon Optics, showing migraineurs how to treat their condition using science and clinical research.
Migraines can be, for lack of a better phrase, a real headache. Once you start to feel the symptoms of a migraine coming on, it can be hard to get away from the tumbling snowball of pain, dizziness, and sensitivity hurtling towards you. People with migraines know how desperate attempts to find treatment can be.
Migraine glasses are a hot item on the market right now, but if you’re skeptical about whether they work to prevent or treat migraines, you’re not alone. This guide can help you decide whether or not migraine glasses are for you and how they can help relieve common migraine systems.
What Are Migraine Glasses?
Migraine glasses (also known as “precision tinted glasses,”) have FL-41 lenses to block out specific light wavelengths that trigger photophobia and light sensitivity symptoms. Photophobia and migraines are closely linked; many migraine sufferers find that migraine glasses relieve migraine symptoms or prevent common migraine triggers.
Let’s go back to a word that you might not have seen, but probably have experienced before: photophobia. No, it’s not the fear of photographs or selfies. Photophobia isn’t the fear of light either, but it is a word used to describe an extreme sensitivity to light. People with photophobia experience a range of symptoms. Some people may be only sensitive to bright lights, whereas different types of lighting (fluorescent, LED, sunlight, etc.) may be more triggering.
How Migraine Glasses Help Patients With Photophobia and Migraines
Experts at the John A. Moran Eye Center at the University of Utah Health Sciences Center have been studying the causes and effects of photophobia for quite some time. They discovered that certain wavelengths are more triggering than others. Blue-green wavelengths were most “dangerous” to people with photophobia.
These awesome Utah experts also discovered that a special type of lens filtered out these annoying blue-green wavelengths. These lenses (also known as “FL-41 lenses”) have a rose tint. Migraine glasses use FL-41 lenses to help people with photophobia get through the day or a migraine with mitigated symptoms and an increased tolerance to light.
These glasses aren’t just designed to be worn at the time of a migraine. A 2014 study revealed that three out of four migraine sufferers experienced light sensitivity throughout the day, even after they stopped experiencing migraine symptoms.
“Why can’t you just wear sunglasses?”
This last finding is especially important. Photophobia doesn’t switch on and off like a light switch. Moving from a dark to lit room can trigger photophobia. Long periods of screen time can trigger photophobia. Flashing lights can trigger photophobia.
Even if these lights aren’t particularly bright, they can still trigger photophobia – after all, people with photophobia have a lower tolerance for many different types of light. And it’s hard to determine when or where these triggers might appear in your daily life.
Many people ask themselves (or migraine sufferers) why they just can’t wear sunglasses to treat photophobia. For many people, the answer isn’t to make the room darker – it’s to avoid the types of wavelengths that are most triggering.
Plus, who wants to wear sunglasses 24/7?
Light Sensitivity Relief Helps Reduce Other Symptoms
The effects of migraine glasses aren’t just limited to light sensitivity. Often, migraine sufferers link light sensitivity to pain, anxiety, and discomfort. When walking into a room with bright lighting or looking at your work computer is more comfortable, your day becomes easier and you can avoid migraines triggered by stress or discomfort.
Migraine Glasses Aren’t Just For People With Migraines…
So the answer to our question (“Do migraine glasses really work?”) is: yes. But migraine glasses don’t just help people who suffer from migraines.
Migraine glasses have been tested and proven to help patients who suffer from benign essential blepharospasm (BEB.) People with BEB often experience rapid eye blinking or eye spasms. They also experience a similar type of photophobia as people with migraines.
Other studies have shown that migraine glasses can help to relieve photophobia symptoms in blind migraine sufferers and blind people with photophobia. That’s right; even blind people can experience migraines and sensitivity to light. Photophobia is much more common than you might think, especially if you have migraines.
Migraine Glasses Might Be For You
You might have read to this point and thought, “I don’t have photophobia, so these glasses probably won’t help.” Pump the brakes. Unfortunately, a lot of migraine sufferers don’t realize they have photophobia. Light sensitivity is often overlooked or misdiagnosed alongside all of the other insufferable side effects of migraines.
Researchers at the Baylor College of Medicine asked 84 migraine sufferers whether or not they suffered from photophobia. Twenty-four percent of respondents said they didn’t. After more questioning, the researchers discovered that over 90% of participants did experience some sort of light sensitivity or photophobia.
Talk to a medical health professional about the symptoms of photophobia and how they may affect your migraines.
Where To Find Migraine Glasses
When you start shopping online for migraine glasses, know that you will come across a very similar cousin: blue-blocking glasses. These glasses (also known as “blue light” glasses) help to filter out blue wavelengths that we absorb when we stare at screens. Users offer rave reviews of blue blocking glasses…but these users don’t always suffer from migraines.
The difference between FL-41 glasses and “blue blocking” glasses is that FL-41 glasses focus on the wavelengths that specifically trigger photophobia or migraines. These wavelengths can be found across the blue-green spectrum. There is no harm in trying blue blocking glasses, but people with photophobia may find migraine glasses to be more effective than blue light glasses.
Look for glasses that specifically have FL-41 lenses. Axon Optics, for example, are a popular brand of light sensitivity glasses (migraine glasses) that use FL-41 lenses to relieve symptoms of migraines and light sensitivity.
FL-41 lenses don’t just come in one type of frame or style, either. Migraine sufferers can even find relief in FL-41 contact lenses that have been recently developed for the market.
If you suffer from migraines, migraine glasses are definitely worth a try. Enjoy a life with decreased light sensitivity and reduced migraine symptoms. See the world through rose-colored glasses…literally and figuratively!