If you are going through a hard time right now, I want to give you 50 good reasons why you need to be strong and why you need to stick around.
- You are a soul worth having on this earth
- Long hugs (my favourite)
- Cute baby animals
- You are so loved
- Staying up all night just to sleep in
- Making babies smile and laugh
- Sharing secrets with your best friends
- You will be missed
- Sunsets
- Late night phone calls
- Cuddling
- You are needed
- Doing stupid stuff with your best friends
- Laughing so hard that you cry
- Seeing yourself recover
- Crunchy leaves
- Knowing all the lyrics to a song
- Stargazing and cloud watching
- You are important
- Tomorrow is a new day.
- Chocolate exists.
- There are people out there who truly love you.
- At least a thousand other people at this very moment feel sad, too — you’re not alone.
- There’s help out there no matter how big or small your problem is.
- There’s music out there that totally captures what you’re feeling, which means you’re not the first or last to feel it.
- Everything is temporary.
- Unconditional love exists.
- Puppies.
- Nobody else knows what they’re doing either.
- Trying never hurt anyone.
- Smiles are contagious.
- You have a right to feel what you’re feeling.
- Anything can happen with a pen and blank sheet of paper.
- You’re not this person.
- Animals love you no matter what.
- The best lessons come from the worst mistakes.
- Netflix has so many shows you need to watch.
- All good love stories have a “goodbye” before the happy ending.
- Just being alive means you’ve beaten the odds.
- There’s a plethora of cliche quotes to make you feel better.
- Like “Nothing worth doing is ever easy.”
- And “Quality is better than quantity.”
- Also, “Everything happens for a reason.”
- Whatever you’re going through is making you “you.”
- Nothing feels better than a good cry, so don’t feel bad about it.
- You will always have control of your choices.
- Forgiving does bring healing.
- Simba lost everything and still became king of the jungle.
- You’re becoming stronger every moment you pick yourself back up.
- You’ll be OK.
Please reach out for help if you need it.
Text CONNECT to 741741 in the United States or phone:
1-800-273-8255
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In Canada
Call 911 or use the following link for help in your province:
https://suicideprevention.ca/need-help/
There is always hope
A lovely, positive list to encourage and give hope. 🙂
This is such a fantastic list, and the reminders are so important when going through dark times. I love that you add a light touch (chocolate exists) and that you show the pleasure in the small things we can often take for granted (crunchy leaves) as well as covering the big stuff (everything is temporary, you will be missed). Love it – thank you for sharing it, it’s warmed my heart reading through these myself ♥
Thank you both!!
Very nice read, feel like printing it and keeping it on my desk for reminders:)))
Pamela,
Thank you for sharing this post!
We need to do more for people who are facing depression and have suicidal thoughts. Did you know the over 50 woman is the largest group dealing with depression?
We are not alone.
Hugs,
Robin
So many wonderful reasons to have hope! I’m sharing this!
Thank you all so much. It really is a great list for sharing and for a good reminder in the day!
So many reasons to keep going! This is an awesome list. When people are depressed and their mind is focusing on all the bad, you have helped by showing there are good things, there is hope, they are loved and have a purpose and you provide some points that made me smile…Netflix, chocolate😊
Melanie
http://www.mels2ndact.com
Thanks Melanie…I figure, everyone needs their Netflix and chocolate!!! 🙂