I am back from taking a hiatus from writing and it feels good to be typing again. I needed the break as my health was really suffering, and then Covid-19 hit and put a damper on things as well.
It’s important for people with Chronic Illness to recognize when they need to step back from life and make some changes. Rest periods are important in our everyday life, but sometimes you need more than that. A break of several weeks or months isn’t necessarily a bad thing…it helps put your brain into perspective and gives the body an important rest as well.
I had found myself struggling with exhaustion. I would wake up in the morning and within a couple of hours, be tired enough to return to bed for a nap. Later in the afternoon, I’d be sleeping again, and then going to bed early, only to be woken in the middle of the night with pain, making further sleep impossible.
It’s hard to heal or feel better when you have a broken sleep schedule. It can cause depression to sneak in, further adding to the burdens you’re facing and combined with physical pain, you’re suddenly overwhelmed.
I’m not saying I’ve overcome the exhaustion, but I’ve managed to learn how to handle it better. I definitely take naps when I need them and I’m following my body’s own rhythm instead of an artifical one imposed on by me. I am fortunate in that I don’t work, so I have the time during the day to rest and relax when needed. By getting the sleep I need, and finding new ways to manage my pain, I’m starting to feel a bit better.
I missed writing, but I think I took time off at the right moment. I’ve basically been housebound since Covid-19 hit – I’ve been out of the house 5 times and all of them have been for medical reasons except for one dinner out. I’m an introvert by nature so it hasn’t been a problem for me to be home alone. My husband is still working as he is an essential employee at his job (supervising at a homeless shelter).
There really hasn’t been much new to write about but I want to make this blog a bit more personal. I’m still planning on adding information pieces for everyone so you can remain educated and empowered, but I’d like to share more of myself in my posts and how Chronic Illness affects me.
Look for posts to be published once a week, typically on Wednesdays. If you have suggestions for subject materials please leave them in the comments below. I’m happy to write about what you want to read.
Thanks for sticking with me during this hiatus. I didn’t lose too many readers and I’m really proud of that. Feel free to share this blog with anyone you know who is living with Chronic Illness. Growth is a good thing!