Positives In Pain

Living with a Chronic Illness can be life changing. Everything you knew or did before your illness changes, and life becomes. very different. Suddenly, you’re seeing doctors, attending medical appointments, taking medications, trying new therapies, all while living with pain, fatigue and various other symptoms.

Controlling Your Attitude

It’s easy to let this new life overwhelm you. A normally cheerful and outgoing person can now be dealing with an immense amount of stress, and it’s easy to let your attitude about life change. “It’s not fair” you might think, and you’d be right. Developing an illness of any type is not fair.

The important thing to remember is that the only one who can control your attitude is you. Only you have the power to take the negatives in your life and try to find positives instead. How do you find a positive in pain? Well, there are several ways:

Types of Pain - Chronic Pain

Pain Forces You To Slow Down

When you live with Chronic Pain or Illness, you find yourself overwhelmed with all the new changes in your life. You may be forced to slow down a bit to deal with these changes, and that can be a good thing. Rest allows you to reduce stress, heal faster and is good for your emotions as well.

Connections With Other People

Finding people who are experiencing the same thing you are can be golden. There’s nothing quite like explaining your symptoms to someone and having them not only understand, but empathize with what you’re going through.

Relationship With Your Medical Professional

Most people see their doctor only once or twice a year. When you live with Chronic Pain and Illness, you will likely see your medical professional far more frequently. This is a great opportunity for you to build a strong relationship with them, so you get the best care possible.

Self Care

Chronic Pain and Illness forces you to learn self care, a skill most of us don’t employ often enough. Self Care means taking time to do the things that make you feel good – exercise, meditation, prayer, reading, listening to music, yoga, connecting with others…the list is endless. The more you practice Self Care, the better it is for your overall health.

Patient Advocacy

Many Health Care Organizations require Patients to advocate about their conditions and this can go a long way in helping you to find a positive about your health. It’s empowering to stand up in front of others and share about your condition and how it impacts your life. Others benefit from your experiences and you can change lives in ways you might not have imagined.

Developing A Hobby

Sometimes living with Chronic Pain and Illness forces you to look at your life and determining that you need to make some changes…perhaps you need to put some fun in your life. If you love to read, write, draw, create or some other type of activity it is a good distraction to your illness.

If your illness has caused you to not be able to do the things you used to love then perhaps it’s time to find a new hobby within your abilities

Photo by Steve Johnson from Pexels

How have you found positives with your health? Leave a comment on this post and share with others what’s worked for you. Remember…

3 thoughts on “Positives In Pain

  1. Such an excellent point on our attitudes. I do think the ability to control our attitude and change our perspectives is a very powerful one. I’ve found myself pushing and pushing lately, fuelled by anxiety and guilt to get more done. Of course all it does it make things worse and as pain increases, so do my stress levels. It’s time to ease off a bit soon and slow down before my body forces me to grind to a holt. Fostering our appreciation for the positives is a good way of taking stock and nurturing that sense of hope. Excellent post, Pam!

    Caz xx

  2. Our Pain Medicine nurses where I work says it all comes down to trying to accept your pain instead of fighting it, learning distraction therapies and pacing yourself, rather than getting hooked on opioid medication.

  3. Staying positive and finding things that give me a more fulfilling life definitely helps me. Focusing on my pain and other symptoms just makes me feel hopeless. It’s a valuable tool. Meditation, self-care and staying engaged with work and hobbies helps, while making sure I maintain a healthy balance. Good tips. Thanks for sharing your thoughts. So glad to see you back at it, Pam! xx

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