Chronic Pain Comforts

Welcome back!

When you live with Chronic Pain, whether it’s from Fibromyalgia, Osteoarthritis, Migraines or any other Invisible Illness, you want to find as many ways to be as comfortable as possible. You may or may not be taking pain medications, so sometimes the things on this list are the only things you rely on to get relief. You can find lists like these all over the internet, but I’m going to share my favourite ideas here. I won’t give you product names as there are far too many to mention and everyone has their favourite brands. I don’t tend to use all of these products myself, but many people do. If it works for you, great! If it doesn’t, don’t worry about it…move on and try something else.

Some of these things are for use at home, some are for taking with you when you’re out and some can be used in both locations. I like to have doubles of things such as Wet Wipes. They’re refreshing on the go or at home when bathing is a challenge and you need a quick clean up.

In no particular order:

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Heating Pad: Many people find using a source of heat to be extremely comforting. Just remember to take safety precautions with your skin, and never use a deep heating rub with a heating pad at the same time, or you’re asking to be burned.

Ice Packs: In much the same way as using heat, ice packs can be a lifesaver for pain. Some people with chronic pain use both at the same time…heat in one area and ice in another. Experiment with what works for you.

Eye Mask: When you’re having trouble sleeping, this can be quite soothing, especially if you prefer to sleep in complete darkness. It’s also helpful for Fibro induced migraines.

Ear Plugs: Again, super helpful to block out distractions to help you sleep better and to aid when Fibro migraines strike.

Epsom Salts: Soaking in a hot Epsom Salt bath is one of the best things you can do to soothe aching joints and muscles. There has been an explosion in Flotation Therapy lately in cities all over North America. People spend up to 90 minutes at a time in skin temperature Epsom Salt flotation therapy tanks, literally soaking up the benefits of this mineral. The ratio of Epsom salt to water in most tanks is such that many are more buoyant than the Dead Sea!

Magnesium Rub or Gel: Another essential mineral needed by the body, most of us are deficient. Using a good rub or gel can help alleviate pain. Ask your doctor if a supplement of Magnesium is right for you as well.

Pillows: Pillows for sleeping, pillows for propping, pillows for wedging, body pillows…wherever you need some extra support, finding the right pillow can be crucial to your comfort. Firm, medium or soft; feather or foam, whatever your preference is, you’re going for comfort, so let your body be the guide here.

Shower chair: If bathing is uncomfortable for you, but showing tires you out, consider getting a shower chair. They come in many sizes and shapes and can be found in lightweight, portable designs.

Kindle or e-reader: Take your entertainment with you or leave it at home, but always have your favourite books at your fingertips with an e-reader. There are many services that let you download books for free including your local library.

Body Lotion: Your favourite scent can help keep you smiling.

Magic bag/wheat pillow: These are the type of bag you can either microwave or freeze and use for spots on your body for various aches and pains

Scented candle: Some people find having scented candles burning helps them to relax. Try different scents according to the seasons or just choose your favourites.

Mints or Gum: If you tend towards having a dry mouth, you might want to keep mints or gum handy, or hard candies to suck on. I personally like Tic Tacs as they are small, come in lots of assorted flavours and are easy to pack in even the smallest of purses.

Colouring book: Currently one of the fastest growing trends to help relax you, there is an endless array of styles and designs to choose from. I have several on the go at any time, and use both pencil crayons and felt markers to colour mine. Jenny Lawson’s last book is part story/part colouring epic.

Herbal Tea: Even if you’re not normally a tea drinker, a good herbal tea at night (decaffeinated of course) can be a wonderful way to unwind before falling asleep. Many delicious flavours are there to choose from; I personally like fruity flavours the best.

Water to stay hydrated: Whether you use a water bottle or fancy decanter, having cold fresh water is essential in maintaining optimal good health for any condition. Make sure you keep it fresh by changing drinking the contents often.

Chocolate: Definitely an indulgence but if you’re not a fan of chocolate, at least keep a favourite snack nearby as a treat.

Fan: A small portable fan or a hand fan can help if you have trouble regulating your body temperature.

TENS Machine: Many people swear that using a TENS Machine helps with pain. I personally haven’t found relief with one, but everyone is different. Find out if you can rent one through a Medical Supply Store first before buying a unit, so you know if it will help you or not.

Portable Cane: A foldable cane can be super handy for around the house or outside if you find that sometimes you’re unsteady on your feet. They come in various colours and patterns so you won’t be stuck with “just” basic black if you want something to stand out with.

Essential Oils: These oils have long been thought to have medicinal purposes and many people swear by their properties. There are several good companies that market these and many more little independent companies to check out. Some carry a full range of products designed to use as a set and some carry individual offerings. Find what works for you.

Wet Wipes: The portable bath! When you need to freshen up but you’re just not feeling well enough for a proper bath or shower, wet wipes are the miracle bath.

Dry Shampoo: Like the above, dry shampoo is a spray/shake in, brush out helper for clean fresh hair without having to go through the full and proper wash and dry.

Favourite Pet or Stuffie: Everyone needs someone to cuddle!

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So there you have it, my list of essential comfort items when you need a little pick me up. Are there things you can think of that you would use? Share them in the comments so we can add them to our own lists.

Thanks for reading and remember…

there is always hope

 

 

Lamenting The Love Of The Bath

One of the curses of having Fibromyalgia is something called “allodynia”.
 
Allodynia (Ancient Greek άλλος állos “other” and οδύνη odúnē “pain”) refers to central pain sensitization (increased response of neurons) following normally non-painful, often repetitive, stimulation. Allodynia can lead to the triggering of a pain response from stimuli which do not normally provoke pain.
 
Why am I telling you this? Well, I used to be a bather, rather than a showerer because it had become too exhausting to “stand” in the shower and even if I used a tub chair, I hated having the water hit me. It was painful and to try and explain to people that having a shower hurt me was also painful. Seriously, how can a shower “hurt”? Well, the same way an electrical shock can hurt. For most people, it’s nothing…a tiny nuisance. For me, it’s an actual pain that shoots out of my finger like a firecracker has hit me. My husband Ray couldn’t understand this for the longest time, but once he received some type of electrical shock, I said to him “that’s what static electricity feels like to me” and he finally got it.
 
Back to the shower though. The water hitting me felt like a million shocks on my body, but bathing was also impossible. It had become far too difficult to get out of the tub in a bathing position even with grab bars, so showers became the norm. When they happened.
 
I have extreme difficulty lifting my arms above my head so washing my hair is a task. I’ve finally taken to doing it in the bathroom sink. Even though I still have to bend, I can stop and stretch a bit without water hitting me. And while in the shower, I use a long-handled scrub brush for legs and feet and I prefer it when hubby has to come and scrub my back for me – I can barely reach it with the brush (I NEVER shower when I’m alone at home).
As for shaving my legs…well, let’s just say that the sasquatch look is quite popular here and I wear a lot of long dresses.
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Thank God Hubby doesn’t care – and he really doesn’t. He cares about my health and how to best help me, and that’s all that matters. I did recently buy a cheap men’s 3 head electric razor for my legs which makes a huge difference. I like the convenience of it – I can use it quickly if I’m going out and need bare legs and it charges quickly as well.
 
I have to be honest though, I really miss having a luxurious bath.
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Oh, what I would give to be able to enjoy the showering/bathing experience of the past!! The soaps and lotions and bath bombs and pouffes and the like. Now, I just desperately want to get in, get clean and get out so I can collapse naked on the bed to let my heartbeat slow down and to let my shaky limbs start feeling strong (haha) again. I lay there hoping my temperature will start to regulate itself and then go from overheated to the perfect temperature, to throwing the blanket over chilled me in the space of 30 seconds.
 
Yes…I wish that I could enjoy the simple pleasure of a shower or bath, but the best I can do is to try not to put it off for too long like 5 days. Or 7. Or 10. And I also need to start buying stock in dry shampoo and baby wipes. Enough said!
Remember…there is always hope!