Linda G Hill is a great blogger who has a lot of fun with her readers. Every year, she does a new Badge Creation for her One Liner Wednesday series. I’ve decided to enter this year since I was lucky enough to be the “Streams of Consciousness” winner last year.
Here is my entry:
I’m hoping to have success with this…and I wish all the entrants good luck!!!
I’m tackling a tough topic again today – intimacy when you live with Chronic Pain. If you remember the Cheap Trick song, it’s been on my mind lately:
I want you to want me.
I need you to need me.
I’d love you to love me.
I’m beggin’ you to beg me.
I want you to want me.
I need you to need me.
I’d love you to love me.
How do you enjoy an active and healthy love life when you’re in pain all the time. How do you appease your partner, who may not understand what it’s like to be in pain 24/7. Even when you’ve explained it a million different ways, when it comes to talking about sex, and how painful it can be, it’s not an easy conversation, no matter how long you’ve been a couple. And your sexual orientation makes no difference either.
Intimacy is the fuel that keeps a good relationship running. It encompasses so much more than just sex. Think about the different ways it’s defined in the Thesaurus:
the state of being intimate.
a close, familiar and unusually affectionate or loving personal relationship with another person or group.
an act or expression serving as a token of familiarity, affection, or the like, to allow the intimacy of using first names.
an amorously familiar act; liberty.
Intimacy is also about being close emotionally. When was the last time you went on a date? When was the last time you actually sat and talked to each other ABOUT each other? Not about work or the kids, but about the two of you and how you’re doing. What’s new, what’s real, what you love about each other? When was the last time you looked into each other’s eyes and said “I love you” and really meant it?
If you haven’t dated for a while, maybe it’s time you did. Here are 25 easy date ideas that might get you started in the right direction:
Go to a community play,
Do an inside or outside picnic
Work out together
Go roller skating or ice-skating
Movie marathon with ice cream sundaes
Play hide and seek in a cornfield (or the woods)
Go on a walk around your neighbourhood in the evening
Go to estate sales together
Make a romantic dinner at home
Build something together
Find the best happy hours in town and make the appetizers your meal
Have friends over and play board games
Go to an antique store and talk about the past lives of old objects
Get some thrift store tennis rackets and go to your city’s free courts
Go to the neighbourhood pool
Test drive an expensive car
Go on a tour beer, food, etc.
Find out what tours businesses in your city offer and try one out.
Go thrifting or garage sale-ing together
Do a breakfast date
Find a free (or very cheap) class and take it together
Go to the animal shelter and pet the animals
So once you’ve reconnected and you’re ready for sex again, the Mayo Clinic offers these suggestions when you have a partner who lives with Chronic Pain*
Sexual intercourse is just one way to satisfy your need for human closeness. Intimacy can be expressed in many different ways.
Touch. Exploring your partner’s body through touch is an exciting way to express your sexual feelings. This can include holding hands, cuddling, fondling, stroking, massaging and kissing. Touch in any form increases feelings of intimacy.
Self-stimulation. Masturbation is a normal and healthy way to fulfil your sexual needs. One partner may use masturbation during mutual sexual activity if the other partner is unable to be very active.
Oral sex. It can be an alternative or supplement to traditional intercourse.
Different positions. Lie side by side, kneel or sit. Look in your library or bookstore for a guide that describes and illustrates different ways to have intercourse. If you’re embarrassed to get this kind of book locally, try an online book retailer.
Vibrators and lubricants. A vibrator can add pleasure without physical exertion. If lack of natural lubrication is a problem, over-the-counter lubricants can prevent pain from vaginal dryness.
The key factors to intimacy are trust, respect and honesty. You need to be able to trust your partner won’t push you into something you’re not physically able to do and will respect your limits. There needs to be honesty between the two of you and with yourselves as well. Don’t use your Chronic Pain as an excuse to get out of sex if it really isn’t a problem…that’s not fair to your partner. If you’re avoiding sex for another reason, then be honest. If you’re mad at your partner for something they’ve done, then say so. Tell them what and why and talk it out.
Don’t use your health to avoid other issues, because you’re simply breaking the trust and respect factors when you do that. You already have enough physical pain in your life – don’t add mental pain as well. Intimacy is too valuable a commodity to just throw away. Keep working on it and before you know it, you’ll be building and rebuilding the relationship of your dreams. And that’s no Cheap Trick!
There is always hope
Things have been a little too serious here lately, so it’s time for something fun.
Grab a pen or pencil and ask your children these questions about you. I’ve received a reply back from my son Troy (age 36) and I’m waiting for my daughter Ashley to do hers (age 35) so you can have your adult kids do it too. Their answers may surprise you!!!
WITHOUT ANY prompting, ask your child(ren) these questions and write down EXACTLY what they say. It is a great way to find out what they really think. If you decide to post to Facebook, etc., make sure you put your Child’s age down. The little kids’ answers are always so funny!
1. What is something mom/dad always says to you?
2. What makes mom/dad happy?
3. What makes mom/dad sad?
4. How does your mom/dad make you laugh?
5. What was your mom/dad like as a child?
6. How old is your mom/dad?
7. How tall is your mom/dad?
8. What is her/his favorite thing to do?
9. What does she/he do when you’re not here?
10. If she/he became famous, what will it be for?
11. What is your mom/dad really good at?
12. What is your mom/dad not really good at?
13. What does your mom/dad do for a job?
14. What is your mom’s/dad’s favorite food?
15. What makes her/him proud of you?
16. If she/he were a character, who would it be?
17. What do you and your mom/dad do together?
18. How are you and your mom/dad the same?
19. How are you and mom/dad different?
20. How do you know mom/dad loves you?
21. What does your mom/dad like most about dad/mom?
22. Where is your mom’s/dad’s favourite place to go?
23. How old was mom/dad when you were born?
24. What is mom’s/dad’s favourite thing to say?
Have fun with this and remember…
There is always hope!