Please enjoy this Guest Post by Dr. Brent Wells
Living life with fibromyalgia comes with its challenges. The pain, fatigue, and brain fog can feel defeating and difficult to deal with. However, just because you are living with this tricky condition, it does not mean you cannot live a wonderful healthy life at the same time.
While it may take a while to find a combination of things that makes you feel the best and the strongest, you can take solace in the fact you will get there one day! You can live life well with fibromyalgia and in this article, we are going to give you some of the best tips for making that happen.
There is a wide variety of options to choose from but not everything will work for everyone. Your results and success will vary, so it is important to keep in mind that patience and experimentation is key to finding options that will work best for your body.
Seek Help from a Medical Professional
Although it may sound like an obvious thing, you need to make sure you are seeing a doctor or other health care professional to help you manage your fibromyalgia. Whether you are seeking treatment from a conventional doctor, holistic doctor, etc., keeping up with their medications, herbs, supplements, and the like will ensure that your condition is managed properly.
Untreated fibromyalgia will only get worse over time and leave you feeling sick, in pain, and completely depleted of energy. Therefore, it is key to stick to your treatment regime as defined by your doctor of choice.
Although exercise might be the last thing you want to do when you feel like you are in so much pain, keeping an exercise routine will actually help manage your pain and other symptoms. Namely, it can be extremely beneficial for managing your fatigue.
You don’t need to go crazy with exercise though. Simply walking and swimming on a weekly basis is all you need. About 20 to 30 minutes per session 3 days a week is enough to feel the effects.
Another great way to build your strength is through weight training. Speak with your health care professional about the proper way to go about including this type of exercise into your workout regimen.
Get Enough Sleep
As with everyone, getting enough good quality sleep is important to feeling your best on a daily basis. But getting more sleep is even more important for those suffering from fibromyalgia. It can be difficult to sleep well with this condition because of the pain, restless leg syndrome, and the challenges of getting comfortable in bed at night.
But a few tips will help you sleep better at night.
If you go to sleep ad wake up at the same time each morning, this establishes a routine for your body. Eventually your body and brain will learn the time frame in which you sleep, and it will make it easier to go to sleep and stay asleep.
You can also take some time to wind down before going to sleep. Take a bath, diffuse some calming essential oils, read a book, or practice a meditation routine before bedtime. These things will help your body and mind relax.
Eat a Healthy Diet
Eating a healthy and balanced diet with lots of fruits, veggies, and whole-grain will also keep you feeling healthy and strong. Many patients with fibromyalgia often have low levels of vitamin D, so focusing on foods with higher levels of vitamin D can help as well.
Interestingly, one study suggests that those who eat a mostly raw vegetarian diet improved their symptoms and felt better overall.
Consider Chiropractic Adjustments
Seeing a chiropractor is another way you can help manage your pain and improve range of motion, so you can feel your best and live your best life. A study showed that chiropractic intervention helped manage patients pain levels, improved range of motion in the lumbar and cervical regions of the body and helped with leg raises as well.
By loosening stiff joints and making adjustments to the spine, you can feel much better in no time. Overall, chiropractic care is a good option for Fibromyalgia and a natural and healthy way to give you the best most normal life possible with this condition.
Try Massage Therapy
Another great option to try that is a bit less intimidating than going to the chiropractor is to opt for massage therapy. Massage therapy is great because it is soothing, relaxing, and helps ease any pain you may be experiencing. Many chiropractic offices also offer free massage therapy like in my clinic in Anchorage.
Studies suggest that massage therapy significantly helps pain, anxiety, and depression in fibromyalgia patients. Much of the time patients feel immediate effects making is an effective and fast option for those who feel like they need some relief as fast as possible.
In the end, living with fibromyalgia comes with its challenges and ups and downs. But as with most things in life, this is normal and okay. The good news is there are so many things you can do to help improve your symptoms and live your best life even with the frustrating issues associated with this condition.
Although it may take some time and experimentation, and speaking with your healthcare professional, you are sure to find something that works for you so you can get to feeling your absolute best in no time at all!
About Dr. Brent Wells
Dr. Brent Wells, D.C. is the founder of Better Health Chiropractic & Physical Rehab and has been a chiropractor for over 20 years. His practice has treated thousands of patients from different health problems using various services designed to help give you long-lasting relief.
Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe and Lifehack. He is a proud member of the American Chiropractic Association and the American Academy of Spine Physicians. And he continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.