Product Review – 31 Days of Expressive Writing for Chronic Illness and Pain

I recently had the opportunity to take part in a course called 31 Days of Expressive Writing for Chronic Illness and Pain by Esther Smith at who runs the Life In Slow Motion blog. This course normally retails for $39.00, but was provided to me for free in exchange for my review which follows below.

I loved it!

The course is designed with several chapters, each one giving you the opportunity to journal about various aspects regarding pain. It starts out with Your Story and asks the first question:

What are the biggest challenges you have faced over the past months and years of living with chronic illness/pain?

You are given time to journal the answer and then asked a series of further questions to help you dig deeper into the answers you’ve provided. Other chapters include:

  • Grief – you are asked to journal about the 5 stages of grief
  • Faith – How has your faith changed over the years?
  • Relationships – You have several journal options to choose from here
  • Strength, Joy & Hope – a running log of 4 different categories over a week

Finally, you set your Goals for the future by journalling through the various prompts that are provided and then setting SMART Goals for the future.

This course can be done quickly, but I highly recommend you take the time to move at a slower and more thoughtful pace. This is an opportunity to really dig deep into the soul to find answers buried deep. This is your personal journal that you are welcome to share, or to be kept private, so be your authentic self when you write and don’t hold back.

For me, this course really helped clarify how I look at my chronic pain and the words I’ve used to describe it in the past. The course was a challenge at times, but a good one in that the prompts make you go deep. Because the writing is just for you, there is a basic honesty that is drawn out knowing that no one else is going to read it unless you choose to share it. You can’t lie to yourself so you might as well put that raw truth down on paper. It provides a sense of ownership when you see the words in front of you.

The course was well laid out, easy to understand and while it does draw some content from Scripture, I think it would appeal to both a secular audience as well as a Christian audience.

I highly recommend this course for anyone who lives with chronic pain and is trying to find a way to express themselves and what they are feeling in a more clear and concise manner. By finding my voice, I felt like I was better able to manage my pain, so Esther, thank you so much for helping me find the words I was looking for.

If you are interested in taking this course, I have recently become an Affiliate and will earn a small commission if you purchase the course through this link.

The price, as mentioned at the beginning of the post is $39.00. There are other courses available through this site, including What Really Helps People With Chronic Pain for only $99.00, and Pacing For Chronic Pain, priced at just $69.00. To sign up for these courses, please make sure you use my Referral Number 19f3aa

I am delighted to endorse these three courses for anyone living with Chronic Pain. The information has been thoroughly researched and collated by Esther Smith, who has an MA in Professional Counseling and a certificate in Biblical Counseling through the Christian Counseling and Educational Foundation. She is licensed as a clinical counselor in the state of Maryland, and provides a variety  of resources for people impacted by chronic pain.

Reviewed with honesty and full disclosure on September 4th, 2018.

Pamela Jessen

There Is Always Hope

cc: Esther Smith, Life in Slow Motion