When you live with Chronic Pain, you often find yourself juggling various mood swings. It’s hard to stay positive when you’re in pain all the time, so here are some quotes to help you stay on track or to turn to when you need to be uplifted.
1. “Keep your face to the sunshine and you cannot see a shadow.”
— Helen Keller
2. “Once you replace negative thoughts with positive ones, you’ll start having positive results.”
— Willie Nelson
3. “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
— Lyndon B. Johnson
4. “In order to carry a positive action we must develop here a positive vision.”
— Dalai Lama
5. “I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.”
— Walt Disney
6. “Positive thinking will let you do everything better than negative thinking will.”
— Zig Ziglar
7. “Pessimism leads to weakness, optimism to power.”
— William James
8. “You can’t make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.”
— Deepak Chopra
9. “The thing that lies at the foundation of positive change, the way I see it, is service to a fellow human being.”
— Lee lacocca
10. “Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.”
— Harvey Mackay
11. “In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.”
— Les Brown
12. “I’m a very positive thinker, and I think that is what helps me the most in difficult moments.”
— Roger Federer
13. “Perpetual optimism is a force multiplier.”
— Colin Powell
14. “Attitude is a little thing that makes a big difference.”
— Winston Churchill
15. “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so let us all be thankful.”
“Think before you speak. Read before you think.”
― Fran Lebowitz, The Fran Lebowitz Reader
“Keep your face always toward the sunshine – and shadows will fall behind you.”
― Walt Whitman
“Write it on your heart that every day is the best day in the year.”
― Ralph Waldo Emerson
“Do not pray for an easy life, pray for the strength to endure a difficult one”
― Bruce Lee
“Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?”
― Mary Manin Morrissey
“To handle yourself, use your head; to handle others, use your heart.”
― Eleanor Roosevelt
“Everything in moderation, including moderation.”
― Oscar Wilde
“Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender, be on good terms with all persons. Speak your truth quietly and clearly, and listen to others, even the dull and ignorant; they too have their story. Be yourself. Especially do not feign affection. Neither be cynical about love – for in the face of all aridity and disenchantment it is perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you from misfortune. But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be, and whatever your labours and aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world.”
― Max Ehrmann, Desiderata: A Poem for a Way of Life
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”
― John Wooden
“Dream as if you will live forever; Live as if you will die today.”
― James Dean
“Do all the good you can,
By all the means you can,
In all the ways you can,
In all the places you can,
At all the times you can,
To all the people you can,
As long as ever you can.”
― John Wesley
“Always acknowledge a fault. This will throw those in authority off their guard and give you an opportunity to commit more.”
― Mark Twain
“The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week and you will be surprised.”
― Norman Vincent Peale, The Power of Positive Thinking
“The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it.”
― Thomas S. Monson
“Sit in a room and read–and read and read. And read the right books by the right people. Your mind is brought onto that level, and you have a nice, mild, slow-burning rapture all the time.”
― Joseph Campbell, The Power of Myth
“Be grateful, be smart, be clean, be true, be humble, be prayerful.”
“Never tell your problems to anyone…20% don’t care and the other 80% are glad you have them.”
― Lou Holtz
“Don’t count the days, make the days count.”
― Muhammad Ali
“Live simply, love generously, care deeply, speak kindly, leave the rest to God.”
― Ronald Reagan
“May I share with you a formula that in my judgment will help you and help me to journey well through mortality… First, fill your mind with truth; second, fill your life with service; and third, fill your heart with love.”
― Thomas S. Monson
Live purely. Be quiet.
Do your work with mastery.
Like the moon, come out
from behind the clouds!
― Siddhārtha Gautama
“In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In work, do what you enjoy. In family life, be completely present.”
― Lao Tzu
“Being yourself is all it takes. If you want to impress someone don’t be someone else just be yourself.”
― Selena Gomez
“The most important thing to do if you find yourself in a hole is to stop digging.”
― Warren Buffett
“Never lie in bed at night asking yourself questions you can’t answer.”
― Charles M. Schulz
“Before you speak, listen.
Before you write, think.
Before you spend, earn.
Before you invest, investigate.
Before you criticize, wait.
Before you pray, forgive.
Before you quit, try.
Before you retire, save.
Before you die, give.”
― William Arthur Ward
“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.”
― William Blake, The Marriage of Heaven and Hell
“Breathe properly. Stay curious. And eat your beets.”
― Tom Robbins, Jitterbug Perfume
“It is foolish to tear one’s hair in grief, as though sorrow would be made less by baldness.”
― Marcus Tullius Cicero
I’m starting a new series called the Saturday Inspirational For Fibromyalgia. Each week, I’ll be posting something inspirational on Saturday to help raise our spirits and give us something positive to think about when it comes to Fibromyalgia and other Chronic Illnesses. I’ll generally start with a quote and then some words of wisdom afterward.
Today is the inagural post, so here the quote I picked to start:
So often, when we are living in Chronic Pain, we tend to disasterize what we’re going through. Isn’t it nice to know that we don’t have to do that. As this quote reminds us, we don’t have to think the worst of things. Instead, we can see things in a more positive light, like hills instead of mountains or days that aren’t lifetimes.
Keeping a clear perspective is a good lesson for all of us. Even on our darkest days, if we’re honest with ourselves, there are still good moments. We may be feeling bleak, but the sun is still shining. We may feel lost and alone, but our pets are still there for us, faithful and loving. It’s easy to see the emptiness from a viewpoint of pain, but we have the power to turn that view into something better. It’s a choice and wouldn’t you rather choose the beauty over the battered?
It’s not easy to stay positive when you live with chronic pain, but it is possible. Surround yourself with the things that bring you joy. Flowers, your favourite tea, a good book, soft music (or rock!)…whatever brings YOU comfort. Doing these small things for yourself is the start of making positive change in your life. Change the mountains to hills and see what other new changes you can make as well.
There Is Always Hope